“Exfoliate your scalp” might sound like something a TikTok trichologist just made up—but the truth is, this hair care routine has roots (pun intended) in real, science-backed hair care. It’s not just a passing trend, but a practice rooted in hair care principles.
We scrub our faces and tend to our skin… yet somehow our scalp—the literal root of hair health—can easily (and commonly) get ignored. This is why you should consider adding scalp care to your routine, as it’s an easy way to improve the health and look of your hair 😊
Let’s break down whether this is a fleeting fad or a haircare revolution.
Don’t worry, we won’t be going into too much science-y talk. Instead, we’ll provide you with helpful advice and tips (backed by science) to get your scalp up to its best health, in a way that’s easy to understand and apply.
What Is Scalp Exfoliation, Really?
At its core, scalp exfoliation is just what it sounds like: removing buildup, dead skin cells, and excess oil from your scalp. It’s basically skincare for your scalp—because healthy hair starts at the base.
Why You Might Need to Exfoliate Your Scalp
Even if your hair looks fine on the surface, your scalp could be hiding a dirty little secret: clogged follicles, leftover dry shampoo, and product residue that’s dulling your shine and weighing down your strands.
Signs your scalp is crying out for an exfoliation:
- Your hair gets greasy really quickly
- You have flakes, dryness or itching (but it’s not dandruff)
- You use a lot of styling products or dry shampoo
- Your roots feel flat and lifeless
- You’ve noticed slower hair growth or more shedding
Did you know? A congested scalp can literally suffocate your follicles, reducing oxygen and blood flow. Translation? Slower growth, weaker hair, and a not-so-cute crown.
Benefits of Scalp Exfoliation (That Aren’t Just Hype)
Still wondering if this is worth the extra step in your hair care routine? Here’s what regular exfoliation can actually do:
The real glow-up:
- Unclogs hair follicles to promote healthier, stronger growth
- Balances oil production, reducing greasy roots
- Eliminates product build-up and flakiness
- Improves circulation and nutrient delivery to hair
- Creates the perfect base for other treatments and products
How to Exfoliate Your Scalp
Exfoliating your scalp isn’t about scrubbing it as hard as you can—it’s about using the right exfoliating product, being consistent and using it the right way. Check out our step-by-step routine for using our own Exfoliating Scalp Scrub:
Step-by-step scalp refresh routine:
Step 1: Start with damp hair
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- Water helps soften buildup and opens pores.
Step 2: Apply a scalp scrub or exfoliating treatment
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- Choose one with natural exfoliants or mild acids (no harsh microbeads, please).
Step 3: Massage gently
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- Use your fingertips or a scalp brush to work in circular motions—never scratch!
Step 4: Let it sit
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- Leave it in for a short while – usually for as long as you would massage shampoo in for is enough
Step 5: Rinse thoroughly
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- Follow with your usual shampoo and conditioner.
Step 6: Repeat once a week
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- That’s usually enough, unless your scalp is particularly oily or you style it daily with a lot of styling product.
Try this: Our ‘Cleanse It’ Scalp Scrub – deeply exfoliating but gentle enough to keep your scalp and hair happy.
‘People Also Ask’ Questions—Answered by Experts
“Can scalp exfoliation help hair grow faster?”
- Indirectly, yes. A clean, healthy scalp = a better environment for hair growth. It removes blockages and improves blood flow, both of which support stronger, healthier strands.
“Is it safe for sensitive scalps?”
- Yes—but everyone's skin is different. It's recommended to do a spot test before using scalp scrub on a smaller area if you’re unsure. Start with once every two weeks and see how your scalp reacts. If you have sensitive skin, we recommend speaking to a skin care specialist before taking any risks.
“Can exfoliating cure dandruff?”
- Scalp exfoliation can definitely help with dandruff-like symptoms by clearing away dead skin and excess oil—but it’s not a magic fix. If your flakes are caused by something a bit deeper, such as a sensitive scalp (for example), you might need a medicated shampoo in addition to your scrub. Think of exfoliation as part of the team—not the whole solution.
When should you avoid exfoliating your scalp?
Scalp exfoliation is for most people, but there are some exceptions to be aware of. For example, if you have:
- Open sores or cuts on the scalp
- Active eczema or psoriasis flare-ups
- Very dry or brittle hair
- Recently bleached or damaged scalp skin
…it’s best to talk to a trichologist or dermatologist first if you’re unsure.
Scalp Exfoliation Myths—Busted
Let’s put a few common misconceptions to bed:
“You only need to exfoliate if you have dandruff.”
- Nope. Everyone gets buildup—especially if you use styling products.
“Scrubbing your scalp will make hair fall out.”
- Not if you’re gentle! Any hair you lose was likely already at the end of its cycle.
“Exfoliating makes your scalp more oily.”
- Actually, it balances sebum production, so your hair will likely stay fresher longer.
Trending for a Reason: Scalp Exfoliation Is Not a Fad
Sure, it’s trending on TikTok—but that doesn’t make it a gimmick. In fact, trichologists and hairstylists have been recommending scalp exfoliation for years.
The difference? Social media is finally (and thankfully) giving scalp care the spotlight it deserves.
Add It to Your Routine—No Drama Required
You don’t need a detailed scalp care routine or a derm-approved game plan to get started. A once-weekly exfoliating treatment—paired with your regular wash routine—is enough to quickly see positive results.
Shop the Voduz Scalp Care Saviours
Your Scalp Deserves the Same Love as Your Skin
Scalp exfoliation isn’t just another aesthetic trend—it’s a legit game-changer for hair health, shine, and strength. So, if your hair’s been feeling dull, flat, or flaky… it might not be your ends. It might be your scalp waving a little white flag.
Treat it right—and your hair will rise to the occasion!
Some other helpful articles we have on scalp care that will help you on your journey: